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Bicep & Tricep Programme

UPPER BODY STRENGTH • 12m

Sculpt, strengthen, and define your upper body with targeted exercises to build muscle, endurance and upper-body power!

Up Next in UPPER BODY STRENGTH

  • Chest & Shoulder Programme
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    Chest & Shoulder Programme

    Chest & Shoulder Programme

    This class is designed to tone, strengthen, and mobilise your chest and shoulders in just a short session. Expect a dynamic mix of sculpting movements to build upper body strength, alongside mobility-focused exercises to improve posture, open the chest, and release shoulder tension. Whether you'r...

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