Oblique Strong with Ball
Abs
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17m
Power up your obliques with this 17 minute strong Pilates class! Using the ball, we’ll challenge your center and boost stability for stronger and more sculpted abdominals.
Up Next in Abs
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Intermediate Lower Body & Ab Burn
Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting fl...
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Intermediate Full Body with Ball
20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!
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Upper Body Sculpt
Transform your posture and open your chest with our Upper Body Sculpt Class! Combining the precision of Pilates with targeted strength training, this class helps you build a strong, toned upper body while improving posture, enhancing flexibility, and relieving tension. Perfect for a balanced and ...
