In this inspiring episode, we sit down with leading dietitian Reshma Patel to uncover the truths about nutrition and wellness. Reshma shares her expert insights, daily eating habits and simple strategies for fuelling your body in a balanced, sustainable way.

What you'll learn?

The truth behind common nutrition myths—say goodbye to fads and quick fixes!
Reshma’s perspective on building a nourishing plate that supports your lifestyle.
Practical tips for maintaining healthy habits, even with a busy schedule.

We’ll explore why 'eating well' doesn’t have to be complicated and how small, intentional changes can make a world of difference in your health and wellbeing.

Whether you’re curious about the science of nutrition, looking to debunk popular diet myths, or simply seeking a refreshing take on balanced eating, this episode will leave you feeling informed and inspired.