Live stream preview

Watch this video and more on Olivia Rose Pilates

Watch this video and more on Olivia Rose Pilates

Start your free trial

Already subscribed? Sign in

Lower Body Stretch Standing Chair Class

10-20 minutes • 10m

Up Next in 10-20 minutes

  • Cardio Sculpt Standing Chair Class

    Cardio Sculpt Standing Chair Pilates with Jessica Rose: A quick-paced, advanced class combining cardio and Pilates principles to energise, sculpt, and tone. Elevate your workout with dynamic standing chair moves!

  • Pre Flight Class

    Get ready for travel with a pre-flight Pilates class designed to ease tension, improve circulation, and strengthen muscles. This gentle workout helps reduce stiffness and keeps your body feeling fresh on the go.