Lower Body Stretch Standing Chair Class
10-20 minutes
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10m
Join Jessica Rose in a quick 10 minute Lower Body Stretch with Chair Class. Perfect for those who are short on time and want a workout and stretch - all in one!
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15 Minute Lower Body Sculpt
Strengthen, tone, and sculpt your lower body in just 15 minutes! This focused class with Lucie Olivia targets your glutes, thighs and hamstrings, using precise Pilates movements to build strength and stability. Whether you're short on time or looking to enhance your current workout routine, this ...
