Live stream preview
Wake your body up and loosen tight muscles or end your day with a calm mind and relaxed body!
Up Next in 10-20 minutes
-
Beginner Magic Circle Class
This Magic Circle class boosts muscle engagement, working from your center, alignment, and adds something spicy to this class!
-
10 Minute Contemporary Flow
Immerse yourself in a refreshing 10-minute contemporary flow, designed to enhance your strength, flexibility, and mindfulness. This dynamic session combines fluid movements with breath awareness, guiding you through a series of engaging exercises that promote mind-body connection and body awarene...
-
10 minute Standing Chair Class
2 Comments