Immerse yourself in a refreshing 10-minute contemporary flow, designed to enhance your strength, flexibility, and mindfulness. This dynamic session combines fluid movements with breath awareness, guiding you through a series of engaging exercises that promote mind-body connection and body awareness. Perfect for all levels, this quick flow will leave you feeling invigorated and centered, ready to tackle the rest of your day!
Up Next in Beginner
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20 Minute Classical Flow
Center your body in just 20 minutes with our Classical Flow Pilates class!
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Moving From Your Center Class
A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
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Upper Body Sculpt
Transform your posture and open your chest with our Upper Body Sculpt Class! Combining the precision of Pilates with targeted strength training, this class helps you build a strong, toned upper body while improving posture, enhancing flexibility, and relieving tension. Perfect for a balanced and ...
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