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A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
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Upper Body Sculpt
Transform your posture and open your chest with our Upper Body Sculpt Class! Combining the precision of Pilates with targeted strength training, this class helps you build a strong, toned upper body while improving posture, enhancing flexibility, and relieving tension. Perfect for a balanced and ...
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10 minute Standing Chair Class
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Stretch & Reset
Wake your body up and loosen tight muscles or end your day with a calm mind and relaxed body!
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