Live stream preview
10 minute Standing Chair Class
Beginner
•
12m
Up Next in Beginner
-
Stretch & Reset
Wake your body up and loosen tight muscles or end your day with a calm mind and relaxed body!
-
Perfecting Your Movements - Rolling L...
Demonstrating the techniques to master the 'Rolling Like A Ball' movement.
-
Perfecting Your Movements - Hip Stabi...
Demonstrating the techniques to master hip stabilising movements such as 'Single Leg Circle'.
