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10 Minute Contemporary Flow
Immerse yourself in a refreshing 10-minute contemporary flow, designed to enhance your strength, flexibility, and mindfulness. This dynamic session combines fluid movements with breath awareness, guiding you through a series of engaging exercises that promote mind-body connection and body awarene...
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Stretch & Reset
Wake your body up and loosen tight muscles or end your day with a calm mind and relaxed body!
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20 Minute Classical Flow
Center your body in just 20 minutes with our Classical Flow Pilates class!
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Beginner Magic Circle Class
This Magic Circle class boosts muscle engagement, working from your center, alignment, and adds something spicy to this class!
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10 minute Standing Chair Class
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Oblique Strong with Ball
Power up your obliques with this 17 minute strong Pilates class! Using the ball, we’ll challenge your center and boost stability for stronger and more sculpted abdominals.
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25 Minute Side Body Flow Class
25 minute Side Body Flow class to support for a solid, stable core and good posture.
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The Standing Series
Standing Pilates class to exercise the whole body through balance, enhancing flexibility, coordination and strength. Let's stand tall together!
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20 Minute Magic Circle Flow
Join Jessica Rose for a 20-minute full-body Pilates Magic Circle workout and stretch! Using the magic circle, you'll find deep connections and challenge your body in new ways. Perfect for boosting strength and flexibility!
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10 Minute Upper Body Sculpt
Sculpt and tone in just 10 minutes with Jessica Rose! This upper body workout targets your arms, shoulders, and back, leaving you feeling strong and defined.
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Perfecting Your Movements - Hip Stability
Demonstrating the techniques to master hip stabilising movements such as 'Single Leg Circle'.
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Perfecting Your Movements - Roll Up
Demonstrating the techniques to master the 'Roll Up' movement.
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Full Body Standing Chair Class
Experience a full body standing chair class with Jessica Rose in under 15 minutes!
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Upper Body Standing Chair Class
Join Jessica Rose for an Upper Body and abdominals Standing Chair Class! Featuring Upper body and abdominal movements with the chair so you can do this class anywhere & any time!
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Lower Body Stretch Standing Chair Class
Join Jessica Rose in a quick 10 minute Lower Body Stretch with Chair Class. Perfect for those who are short on time and want a workout and stretch - all in one!
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Cardio Sculpt Standing Chair Class
Cardio Sculpt Standing Chair Pilates with Jessica Rose: A quick-paced, advanced class combining cardio and Pilates principles to energise, sculpt, and tone. Elevate your workout with dynamic standing chair moves!
