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Wake your body up and loosen tight muscles or end your day with a calm mind and relaxed body!
Up Next in Jessica Rose
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20 Minute Classical Flow
Center your body in just 20 minutes with our Classical Flow Pilates class!
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Beginner Magic Circle Class
This Magic Circle class boosts muscle engagement, working from your center, alignment, and adds something spicy to this class!
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10 minute Standing Chair Class
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