Live stream preview
Beginner Lower Body Focus
WEEK 4
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26m
A Beginner Lower Body Focus class that targets lower body muscles through precise and controlled Pilates movements.
Up Next in WEEK 4
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Intermediate Full Body with Ball
20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!
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Moving From Your Center Class
A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
