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Beginner Lower Body Focus

WEEK 4 • 26m

Up Next in WEEK 4

  • Intermediate Full Body with Ball

    20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!

  • Moving From Your Center Class

    A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.