WEEK 4

WEEK 4

WEEK 4 EVERYONE! YOU ARE DOING SO WELL & WE ARE SO NEAR OUR GOAL! KEEP GOING!

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WEEK 4
  • Advanced Full Classical Mat

    Challenge your body with a full classical Pilates mat class led by Lucie Olivia. Drawing directly from the traditional Pilates method, offering a comprehensive sequence designed to build strength, flexibility, and control.

    We recommend taking beginner and intermediate classes before attempting t...

  • 15 Minute Lower Body Sculpt

    Strengthen, tone, and sculpt your lower body in just 15 minutes! This focused class with Lucie Olivia targets your glutes, thighs and hamstrings, using precise Pilates movements to build strength and stability. Whether you're short on time or looking to enhance your current workout routine, this ...

  • 10 minute Standing Chair Class

  • 20 Minute Magic Circle Flow

    Join Jessica Rose for a 20-minute full-body Pilates Magic Circle workout and stretch! Using the magic circle, you'll find deep connections and challenge your body in new ways. Perfect for boosting strength and flexibility!

  • Beginner Lower Body Focus

    A Beginner Lower Body Focus class that targets lower body muscles through precise and controlled Pilates movements.

  • Intermediate Full Body with Ball

    20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!

  • Moving From Your Center Class

    A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.