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The Standing Series
          
            10-20 minutes
           •
          12m
        
      
    Standing Pilates class to exercise the whole body through balance, enhancing flexibility, coordination and strength. Let's stand tall together!
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10 Minute Contemporary Flow
Immerse yourself in a refreshing 10-minute contemporary flow, designed to enhance your strength, flexibility, and mindfulness. This dynamic session combines fluid movements with breath awareness, guiding you through a series of engaging exercises that promote mind-body connection and body awarene...