JANUARY 31 DAY CHALLENGE
Join this challenge to support you in building a foundation of wellness, balance, and strength as you step into the New Year. January is often a time for setting new intentions, and our goal is to help you establish lasting, positive habits through a balanced approach to movement and self-care.
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Beginner Lower Body Focus
A Beginner Lower Body Focus class that targets lower body muscles through precise and controlled Pilates movements.
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Upper Body Burn
Join Lucie Olivia for a 12 minute Upper Body Burn Class! A super class to tone the upper body!
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Moving From Your Center Class
A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
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25 Minute Side Body Flow Class
25 minute Side Body Flow class to support for a solid, stable core and good posture.
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Upper Body Sculpt
Transform your posture and open your chest with our Upper Body Sculpt Class! Combining the precision of Pilates with targeted strength training, this class helps you build a strong, toned upper body while improving posture, enhancing flexibility, and relieving tension. Perfect for a balanced and ...
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Quick 12 Minute Stretch & Reset
12 minutes to stretch & reset with Lucie Olivia! Perfect before bedtime or to realign when necessary! This is also a great addition post session.
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10 Minute Back and Lower Body Sculpt
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30 Minute Full Body Sculpt
This dynamic session combines precision movements with flowing transitions to target every major muscle group, leaving you feeling balanced, strong, and refreshed. Perfect for all levels, it’s a quick and effective way to fit a full body Pilates session into your day!
