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A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
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Full Body Standing Chair Class
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Join Jessica Rose in a quick 10 minute Lower Body Stretch with Chair Class. Perfect for those who are short on time and want a workout and stretch - all in one!
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Cardio Sculpt Standing Chair Class
Cardio Sculpt Standing Chair Pilates with Jessica Rose: A quick-paced, advanced class combining cardio and Pilates principles to energise, sculpt, and tone. Elevate your workout with dynamic standing chair moves!
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