Reformer on the Mat I
10-20 minutes
•
21m
Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while enjoying a full-body workout that leaves you feeling refreshed and empowered. Grab your mat and let’s dive into this energising Pilates experience!
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