This is more than a workout, it’s your blueprint for becoming the strongest, most aligned version of yourself this summer! This is your season to move with meaning, train with clarity, and feel strong from the inside out.

Welcome to the Refresh & Reset Guide! Your ultimate 3-day plan to recharge your body, reset your mind, and restore balance in your life. In just three days, you'll experience the power of Pilates, mindful movement, nourishing recipes, and self-care practices designed to help you feel stronger, mo...

Join this challenge to support you in building a foundation of wellness, balance, and strength. Set new intentions with this challenge, and our goal is to help you establish lasting, positive habits through a balanced approach to movement and self-care.

Breathe Deeper! Introducing Breathwork by Mollie Bylett!

We’ve always loved pairing breathwork with Pilates as part of our daily routine, and now we’re bringing that practice directly to you. With Millie’s expert guidance, we’ve created a series of breathwork videos designed to support you at ev...

Start a transformative journey with our Revitalise & Renew program.
Over three days you’ll experience a healthy and balanced approach to wellness, featuring three selected Pilates classes designed to lengthen and center your body.

Our carefully curated meal & drink options will nourish and deto...

Take your Pilates practice to the next level with our 5-10 minute 'How To' videos! Perfect your movements and refine your form with expert guidance, ensuring every exercise is safe, effective, and aligned with your fitness goals. Whether you're a beginner or advanced Pilates body, these tips wil...

Join our 7 Day Pilates Challenge designed to strengthen and sculpt your body! In just one week, you’ll tone your muscles, improve flexibility, and boost overall fitness with daily guided sessions. Perfect for all levels, this challenge focuses on core strength, body alignment, and enhancing your ...